10 Foods for glowing skin

Now a days many people are facing skin problems like pimples dark spots tanning or acne

Many people spends large amount of money to reduce these problems and use many expensive products

but keep in mind that our skin quality depend on our diet

If our diet is not good and we use expensive products for glowing skin they will not effects  too much

if we use for a long time they can be harmful for us as our diet is not helping them both are working opposite

so we can solve our skin problems by just using good foods.

for glowing skin our diet can solve this problem today I will tell you some foods that will help you for glowing skin.

Sweet Potato.

Sweet potatoes are good foods for glowing skin as it provide our body to Beta-Carotene which convert by our body in to a vitamin A

Vitamin A helps to repair our skin cell make our skin smooth and prevent dull and dry skin

It also helps to fight to those free radical that damage our skin and we can save our skin from fine lines and wrinkles

it helps to keeps our skin fresh soft and healthy

If we use it 3-4 time in a week it will reduce pigmentation and dry skin and will give soft skin.

Red and Yellow Bell Peppers

As Red and Yellow bell Peppers have good vitamin C.

They are also good foods for glowing skin as we know that vitamin C helps to make our skin bright and fresh

So this food make our skin even and clear reduce acne and pimples

You can use it in salad do not over cooked it makes  our skin healthy fresh  glowing

Green Tea

Green Tea is also come under the category of very good foods for glowing skin

As it clean our body from inside as it has catechans that improve skin health and protect against sun damage and pollution.

it also slow down skin aging

you should drink 1-2 cup daily

But keep in mind that do not add too much sugar and do not add milk also as milk can reduce its :power.

Tomatoes

Tomatoes are also nice foods for glowing skin as they have vitamin C and A

that make our skin bright repair skin cell helps skin heal  control extra oil and make skin tone even.

You can use it in salad

You can also drink its juice for more better absorption you can use it with healthy fats like olive oil.

Avocado

Avocado are very important foods for glowing skin as its has fat that keep skin moist

Due to this it is very good for dry skin.

It has vitamin which help to protect our skin and make it more soft it also has vitamin c which help us to make or skin firm and bright

Its regular use make the skin healthy and soft from inside

Fatty Fish

Fatty Fish like salmon, sardines, and mackerel are very good foods for glowing skin because they have omega 3 fatty acids which makes our skin soft and moist

They also have vitamin E that protect our skin from damage

It also have vitamin D that make our skin healthy and strong

Eating fatty fish helps reduce skin dryness redness and irritation

some people also use omega 3 supplements to get these advantages

Sunflower Seeds

Sunflower Seeds has healthy fats that prevent our skin from dryness and make it fresh

They are small but very important foods for glowing skin

As they are full or vitamin E which keep our skin soft and smooth

Sunflower seeds also has selenium which help us to make our skin healthy and reduce aging.

Eating sunflower seed daily basis make our skin soft bright and naturally glowing

You can also use some other seed that have healthy fats like peanuts, flax seeds, chia seeds, and pumpkin seeds.

Walnuts

Walnuts become very healthy foods for glowing skin as it has not only Vitamin E But also have Omega 3 fatty acid and it is antioxidant

Due to these qualities it protect our skin from damage

and slow down the process of aging reduce wrinkles and keep our skin soft and moisturized

Its regular use is good for skin health and glow

Broccoli

Broccoli is a green vegetable and it contains many vitamin and nutrients that make it a best food for glowing skin

This vegetable has antioxidants which protect our skin from harmful effect of environment like pollution

They also slow down the aging process and protect our skin from sun damage

It also has vitamin C and Vitamin A form reading the whole article now you know better about the advantages of these vitamin

Now talk it’s another advantage which  is it make our skin hydrated that protect our skin from dryness

and make it soft its use help to reduce dark spot and dullness

You can use it 2-3 time in a week by lightly boiled or streamed

Another way to use broccoli is to use as a face mask

for face mask boil a small amount of Broccoli and mash it and mix a little amount of honey in it

Applied it on your face for 10-15 minutes  than wash it with clear water this help to make our skin soft and fresh

Another easiest way to use broccoli is to use as a juice this will clear our body form inside and help clear skin.

Red Grapes

Red Grapes are very delicious food that has antioxidants rich in vitamin C

Most importantly it as resveratrol in their skin and resveratrol slow aging and protect our skin from damage

Red grapes help reduce dark spot and uneven skin tone and as it has water content that help our skin to hydrated

It’s easiest way to use it one bowl daily basis and make sure that they will be fresh

Another way to use them as a juice but one thing keep in mind that do not add sugar in juice.

Conclusion:

If you want healthy skin than keep in mind that what you eat it will show its effect on the whole body and skin

A healthy diet not only good for your whole body but your skin also

If you are using alcohol or caffeine it will negative impact on your skin for good skin you have to avoid them.

Very simple rule healthy diet make or skin healthy

Processed food access of sugar or the products that have much amount of sugar like tea coffee or drinks they have negatively impact on your skin

So when you take care about foods for glowing skin

And also make sure about that food which damage your skin so that a balance diet you can use and make your skin healthy soft and fresh

Different Foods like flavored yogurts is very harmful for our skin so for good skin we should avoid it.

We should use the diet and foods that have Vitamin A Vitamin C or Vitamin E and the food that have healthy fats

As healthy fats is too much important for a good skin and water rich foods like coconut  tomatoes etc.

we should also focus on omega 3 rich food these things are too much important for our skin health

if you want to read about How to Get Rid of Textured Skin you can read this article